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Home Health Simple Ways to Improve Your Mental Health Without Therapy

Health

Simple Ways to Improve Your Mental Health Without Therapy

Jonathan NymanSeptember 12, 20223 Mins read8 Views

Online therapy services like BetterHelp and Talkspace have made therapy more affordable, at around $60 to $90 per session. Still, of the one in five adults who live with mental illness, only 20% were in treatment in 2020, according to the US Centers for Disease Control and Prevention.

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Simple Ways to Improve Your Mental Health Without Therapy

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